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Components
Pause Back Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/24/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (8/24)
Workout
08/24/2016
Weightlifting
Pause Back Squats (3 Reps EOMOM for 10 Minutes)
3 Second pause at bottom
Start at 55% of 1RM and build to 3 Rep Max.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
05 Push Presses (95/65)
05 Lateral Bar Hops (L/R=1)
05 Pull-ups
**Add 1 rep movement per round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 24, 2016
Male Clients
1
Casey
Alley
5:45 PM CrossFit
1 x 3 @ 155 lbs
115, 115, 135, 145
1
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 255 lbs
1 @ 135 2 @ 155 3 @ 185 4 @ 225
1
jacob
sanchez
6:45PM CrossFit
1 x 3 @ 185 lbs
1
Jacob
Young
5:45 PM CrossFit
1 x 3 @ 205 lbs
135, 155, 175, 185
1
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 175 lbs
1
Nate
Stroh
5:45 AM CrossFit
1 x 3 @ 175 lbs
1
Patrick
Byrne
5:45 PM CrossFit
1 x 3 @ 185 lbs
135, 145, 155, 165
1
phillip
wise
6:45PM CrossFit
1 x 3 @ 225 lbs
135, 155, 185, 225, 1 at 255
Female Clients
1
Annie
Miller
5:45 AM CrossFit
1 x 3 @ 155 lbs
1
Brooklynde
Parks
6:45PM CrossFit
1 x 3 @ 115 lbs
1
Charli
Contreras
8:30AM CrossFit
1 x 3 @ 75 lbs
1
Emily
Hunt
5:45 AM CrossFit
1 x 3 @ 115 lbs
1
Emily
Nix
6:45PM CrossFit
1 x 3 @ 165 lbs
1
Helen
Harrell
8:30AM CrossFit
1 x 3 @ 105 lbs
1
Janese
Williams
6:45PM CrossFit
1 x 3 @ 65 lbs
1
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 95 lbs
1
Jordan
Heller
8:30AM CrossFit
1 x 3 @ 125 lbs
1
JTaun
Sanchez
6:45PM CrossFit
1 x 3 @ 115 lbs
1
Kati
Alley
6:45PM CrossFit
1 x 3 @ 115 lbs
1
Kim
STROH
8:30AM CrossFit
1 x 3 @ 125 lbs
1
Kim
Waite
6:45PM CrossFit
1 x 3 @ 65 lbs
1
Layne
Mulamba
8:30AM CrossFit
1 x 3 @ 85 lbs
1
Leah
Russell
8:30AM CrossFit
1 x 3 @ 145 lbs
1
McKinley
Herzberger
5:45 AM CrossFit
1 x 3 @ 65 lbs
1
Meg
Brown
5:45 AM CrossFit
1 x 3 @ 115 lbs
1
Merri
Padilla
6:45PM CrossFit
1 x 3 @ 75 lbs
1
Jacqui
Morrow
6:45PM CrossFit
1 x 3 @ 105 lbs
1
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 75 lbs
1
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 135 lbs
Failed at 155
1
Selena
Veal
8:30AM CrossFit
1 x 3 @ 75 lbs
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 125 lbs
1
Madison
Garcia
6:45PM CrossFit
1 x 2 @ 155 lbs
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