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Components
Good Mornings
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.24.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced
Advanced
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
The Cell Gym 08.24.15
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Skills
Good Mornings
Good Mornings
Metcon
Metcon (AMRAP - Rounds)
AMRAP 21:00
500M Row
12 one arm KB C&J 55/35/25
12 T2B
12 Goblet Squats 55/35/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 24, 2015
Male Clients
1
Butch
Leckey
7:00 PM WOD
3 x 10 @ 115 lbs
2
TYLER
SWAPP
5:30 AM WOD
3 x 10 @ 95 lbs
3
Danny
Lopez
5:30 AM WOD
3 x 10 @ 85 lbs
3
Merlin
Rowley
8:30 AM WOD (Daycare)
3 x 10 @ 85 lbs
4
Dane
Rohner
5:00 PM WOD
3 x 10 @ 65 lbs
4
Randy
Blount
8:30 AM WOD (Daycare)
3 x 10 @ 65 lbs
5
Devin
Day
8:30 AM WOD (Daycare)
3 x 10 @ 45 lbs
ouch
6
#Derek
Wilcock
5:00 PM WOD
2 x 10 @ 145 lbs
1x10=95, 2x10=145
6
Patrick
Gonzales
5:00 PM WOD
2 x 10 @ 95 lbs
6
Andy
Witcher
5:00 PM WOD
1 x 10 @ 145 lbs
65#, 95#
6
Brandon
Walters
5:30 AM WOD
1 x 10 @ 85 lbs
6
Bruce
Watkins
7:00 PM WOD
1 x 10 @ 85 lbs
6
Hunter
Carrigan
5:00 PM WOD
1 x 10 @ 85 lbs
6
Hunter
Smith
5:00 PM WOD
1 x 10 @ 115 lbs
6
Jeffrey
Thomas
5:30 AM WOD
1 x 10 @ 65 lbs
1 @ 45 1 @ 55
Female Clients
1
Amanda
Sparks
8:30 AM WOD (Daycare)
3 x 10 @ 65 lbs
1
Becky
Lavender
5:30 AM WOD
3 x 10 @ 65 lbs
1
Maralyn
Nava
5:30 AM WOD
3 x 10 @ 65 lbs
1
Trisni
Justesen
5:30 AM WOD
3 x 10 @ 65 lbs
2
Brittney
Blount
8:30 AM WOD (Daycare)
3 x 10 @ 45 lbs
3
Alva
Lopez
8:30 AM WOD (Daycare)
3 x 10 @ 40 lbs
started at 15, 35 then 40
4
Private
5:00 PM WOD
3 x 10 @ 35 lbs
5
Allie
Quent
8:30 AM WOD (Daycare)
1 x 10 @ 55 lbs
5
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 10 @ 65 lbs
45, 55, 65
5
Brooke
Woods
5:00 PM WOD
1 x 10 @ 65 lbs
5
Candice
Woods
8:30 AM WOD (Daycare)
1 x 10 @ 65 lbs
5
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
1 x 10 @ 65 lbs
5
Private
8:30 AM WOD (Daycare)
1 x 10 @ 50 lbs
5
Janice
Connors
8:30 AM WOD (Daycare)
1 x 10 @ 55 lbs
5
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 10 @ 65 lbs
5
Kristin
Day
8:30 AM WOD (Daycare)
1 x 10 @ 65 lbs
5
Lacey
Grainger
8:30 AM WOD (Daycare)
1 x 10 @ 45 lbs
5
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 10 @ 55 lbs
5
sara
brova
7:00 PM WOD
1 x 10 @ 55 lbs
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