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Components

Metcon

Settings

Workout

LeanX{8/24/15}

Warm-up

200m Run
Med Ball Warm-Up
20 chest passes
20 (10/10) rotational passes
20 squat then toss
20 (back to back) side hand offs
*tunnel- while holding squat, toss and have athletes army crawl under

Metcon

Metcon (No Measure)

10min to complete:
3 rounds of:
Inverted HS walk arounds on box x2 (alt directions)
10 RR *with tempo of 3131

Metcon

Metcon (AMRAP - Rounds and Reps)

9min AMRAP of:
9 AKBS
9 Burpees
9 AKBS
9 Box Jumps

Cash-Out

3 rounds EACH of:
Partner A completes 200m Run while Partner B completes AMRAP of:
Tire flip plus jump through
*score is your total # of flips (put score in notes)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 24, 2015

Male Clients

Female Clients

Heather
Lewis

6 PM LeanX

3 + 25

35# kb

Amber
Triplett

4:00pm Lean X

3 + 17

Private

4:00pm Lean X

4 + 9

Giovanna
Occhiato

9:00am Lean X

3 + 27

35kb box step ups