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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150824 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
150824
Metcon (Weight)
E2M for 6 rounds
3 Dead Lifts
build to heaviest 3 rep touch and go
Metcon (Time)
3 rounds for time:
12 dead lifts 225/155
24 single arm kettle bell jerks 53/35
12 jerks each arm
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 24, 2015
Male Clients
1
Bryan
Winder
9:30 AM WOD
415 lbs
2
Kamron
Wootton
6:00 AM WOD
395 lbs
3
Josh
Langston
4:30 PM WOD
375 lbs
4
Dan
Stewart
5:00 AM WOD
345 lbs
5
Ryan
Michler
6:00 AM WOD
335 lbs
6
Jared
Jones
4:30 PM WOD
275 lbs
keeping it conservative 4 marathon
7
Ron
Yetter
4:30 PM WOD
255 lbs
8
Jed
Stout
6:00 AM WOD
185 lbs
9
Jackson
Reese
5:00 AM WOD
175 lbs
10
Taylor
Jacobson
5:00 AM WOD
135 lbs
Female Clients
1
Becky
Seymour
4:30 PM WOD
245 lbs
@930am
1
Christina
Oliekan
5:30 PM WOD
245 lbs
1
Olivia
Austin
9:30 AM WOD
245 lbs
2
Kaelee
Clifford
6:00 AM WOD
225 lbs
3
Lara
Fitts
4:30 PM WOD
215 lbs
3
Tonya
Foster
4:30 PM WOD
215 lbs
4
Brooke
Wright
9:30 AM WOD
205 lbs
5
Ann
Schelin
5:00 AM WOD
175 lbs
back/neck issues
6
Dawn
Hansen
9:30 AM WOD
160 lbs
7
Charo
Shamo
4:30 PM WOD
135 lbs
8
Rachel
Hepworth
6:00 AM WOD
125 lbs
8
Tricia
Michler
5:00 AM WOD
125 lbs
9
Melanie
Reese
5:00 AM WOD
135 lbs
9
Miki
Rowan
5:30 PM WOD
135 lbs
10
Melissa
Rogers
4:30 PM WOD
125 lbs
11
Andrea
Tomlinson
4:30 PM WOD
115 lbs
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