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Components
Strict Press
Bench Press
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
TUESDAY - Too Cool For School - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
TUESDAY - Too Cool For School
Strict Press (8-8-6-6-4)
8 @ 60, 65%
6 @ 70, 75%
4 @ 80%
Bench Press (8-8-6-6-4)
Bench Press
8 @ 60, 65%
6 @ 70, 75%
4 @ 80%
Deadlift (8-8-6-6-4)
Deadlift
8 @ 60, 65%
6 @ 70, 75%
4 @ 80%
Metcon (No Measure)
100s
Alt leg V Ups
Ab mat sit ups
Side to side ankle touches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 23, 2022
Male Clients
1
Jonathon
Schroeder
Strength & Conditioning: ...
1 x 4 @ 47 kg
Go up
2
Clayton
Johnson
Strength & Conditioning: ...
1 x 4 @ 45 kg
3
Cody
Galbraith
Strength & Conditioning: ...
1 x 4 @ 40 kg
Female Clients
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