Show Workout in Full Screen
Auto Scroll Page
Components
Whiskey 9
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
Tuesday
Partner Metcon
Whiskey 9 (Time)
For Time: with a partner
800m Run
the 2 Rounds of:
-35 Burpee pull ups
-34 Box step ups 24/20"
-69 KBS 53/35#
-800m Run w/ KB 53/35#
RX+
Wear a vest 20/14#
Scaled
400m run
Burpee RR
Less weight
https://wodwell.com/wod/whiskey-9/
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 23, 2022
Male Clients
1
Jeff
Massie
4:30 PM CrossFit
31:07
Partner Lanie
2
Jason
Rabinowitz
4:30 PM CrossFit
32:33
3
Mauricio
Masili
5:00 AM CrossFit
34:09
53lb kb with the best partner
4
scott
Tyler
4:30 PM CrossFit
36:30
5
Eli
Brewton
8:30 AM CrossFit
37:04
6
Jason
henry
4:30 PM CrossFit
37:36
W/ Sam
7
Alex
Jackson
4:30 PM CrossFit
41:09
8
Wesley
Rogers
8:30 AM CrossFit
32:07
no vest
9
Adam
Cabrera
5:30 PM CrossFit
34:04
53lb KBS, ran with blue KB
10
Jake
Martocci
6:30 PM CrossFit
35:10
Partners with Mauricio Blue KB
11
James
Hutcheson
5:30 PM CrossFit
36:00
12
Mark
Berryman
6:30 PM CrossFit
36:19
RR
13
John
Veasey
6:30 PM CrossFit
36:40
25lb kettlebell and 20in box. Partnered with Tim and tried to swi...
14
Logan
Deel
8:30 AM CrossFit
39:35
Can’t do pull-ups Threw up on kettle bell 800 m round 2 Finished ...
Female Clients
1
Shayna
Rogers
5:30 PM CrossFit
32:38
2
Margarita
Ayala
5:30 PM CrossFit
34:05
800m solo. 1 lap on 1 lap off
3
Ashley
Horst
5:30 PM CrossFit
35:39
3
Sarah
Gadilhe
5:30 PM CrossFit
35:39
4
Codi
Ready
8:30 AM CrossFit
37:30
4
Katie
Brookes
8:30 AM CrossFit
37:30
RX+ (14lb vest)
5
Dawn
Word
5:30 PM CrossFit
34:05
Row 800m 35lb kb
6
Bell
Masili
5:00 AM CrossFit
34:09
7
Katie
Cuson
5:00 AM CrossFit
34:27
1000 m row
8
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
34:45
9
Danielle
O'Connor
5:00 AM CrossFit
35:08
9
Samantha
Trahan
5:00 AM CrossFit
35:08
10
Paulette
Berryman
6:30 PM CrossFit
36:19
11
Hannah
Trahan
5:00 AM CrossFit
39:09
scaled, green kb,400 mtrs, burpee rr, white kb on run
11
Jennifer
Trahan
5:00 AM CrossFit
39:09
scaled, white kbs and run, plates, burbee rr
Loading...
Powered By Wodify