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Bench Press

Metcon

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Workout

Tuesday - 08/23/22

Strength

Bench Press (6-6-6-6 @31X1 Tempo*)

Bench Press

*Start Light (RPE 6) and build to a Moderate weight. After each set complete 15-20 DB Hammer Curls.

Metcon

Metcon (AMRAP - Reps)

EMOM x 15 MINUTES
MIN 1 - 15/10 Cal Bike
MIN 2 - Max Hand Release Push-up*
MIN 3 - Rest

*Strict... no worming out of the bottom.

(Score is Hand Release Push-up Reps )

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 23, 2022

Male Clients

1

yitzy
travis

CrossFit: 5:15 PM

4 x 6 @ 225 lbs

2

Denzel
Gantt

CrossFit: 5:15 PM

4 x 6 @ 195 lbs

3

Brian
Trank

CrossFit: 6:00 AM

4 x 6 @ 175 lbs

3

John
Lorfils

CrossFit: 8:00 AM

4 x 6 @ 175 lbs

4

Euris
Castillo

CrossFit: 5:15 PM

4 x 6 @ 165 lbs

5

Abraham
Zuniga

CrossFit: 9:00 AM

4 x 6 @ 135 lbs

20lb db hammer curl

5

Carlos
Polo

CrossFit: 8:00 AM

4 x 6 @ 135 lbs

5

Pablo
Ospina

CrossFit: 6:00 AM

4 x 6 @ 135 lbs

25# db

5

Phil
Ramontal

CrossFit: 5:15 PM

4 x 6 @ 135 lbs

6

Manny
Torres

CrossFit: 8:00 AM

4 x 6 @ 115 lbs

6

Nico
del Pino

CrossFit: 6:00 AM

4 x 6 @ 115 lbs

6

Shmuel
Hazan

CrossFit: 7:15 PM

4 x 6 @ 115 lbs

85,95,105,115

Female Clients

1

karen
castillo

CrossFit: 5:15 PM

4 x 6 @ 95 lbs

75, 85, 95x2; 15-20#dbhc

1

Natalie
Carro

CrossFit: 5:15 PM

4 x 6 @ 95 lbs

75, 85, 85, 95 (3 sec tempo)

2

Carrie
May

CrossFit: 5:15 PM

4 x 6 @ 85 lbs

3

Bonnie
Leung

CrossFit: 6:15 PM

4 x 6 @ 75 lbs

3

Hildy
Sastre

CrossFit: 7:15 PM

4 x 6 @ 75 lbs

4

Michelle
HALL

CrossFit: 6:00 AM

4 x 6 @ 70 lbs

5

Beatriz
Brandt

CrossFit: 9:00 AM

4 x 6 @ 65 lbs

6

desiree
garcia

CrossFit: 5:15 PM

4 x 6 @ 55 lbs

Alternating 15 and 10 on curls

6

Wendy
Valladares

CrossFit: 5:15 PM

4 x 6 @ 55 lbs