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Components
Drop Snatch
Snatch Balance
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Tuesday - 08/23/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday - 08/23/22
3 x NFT
5 seated box jumps
10 sled weighted face-pulls
10 downward dogs to cobra
A: Drop Snatch (20 reps *empty barbell)
Drop Snatch
B: Snatch Balance (2x3 60% 2 70% 2x2 75% 2x3 80%)
Snatch Balance
Metcon (Time)
100 double unders buy in
+
3 ROUNDS FOR TIME
500m Row
12 Power Snatch (95/65)
21 Box Jumps (24/20)
Metcon (3 Rounds for time)
3 SETS
400m Ski
400m Run
-3:00 Rest/Set-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 23, 2022
Male Clients
Female Clients
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