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Components
Back Squat
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Make it a great week! #Mondays - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Make it a great week! #Mondays
Back Squat
Back Squat
8 @ 65,70%
6 @ 80,85%
Front Squat
Front Squat
5 @ 70,75,80%
Metcon (2 Rounds for reps)
2 sets:
10 overhead squats @ 62/43
10 pull ups
15 overhead squats @ 43/30
15 toes to bar
-rest 3 min between sets-
Gold:
Overhead squats @ 52/35–43/30
Banded pull ups
Toes above hips
Silver:
Overhead squats 43/30–20/15
Jumping pull ups
Toes to rig
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 23, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
4 x 6 @ 119 kg
91, 105, 112, 119
2
Adriana
Morgan
Strength & Conditioning: ...
4 x 6 @ 85 kg
3
Rachel
Perry
Strength & Conditioning: ...
4 x 6 @ 73 kg
4
Kassandra
Felling
Strength & Conditioning: ...
4 x 6 @ 14.97 kg
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