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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Back Squat - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Back Squat
Warm-up
Glute Prep (No Measure)
2 Rounds: (8 Minute cap then begin Couch Stretch)
20 Banded Lateral Steps
10 Banded Squats
15 Banded Glute Bridges (pause @ Top)
:20 Side Planks
4 Cossack Squats
1 Round:
1:00 Couch Stretch (per side)
At the 10 minute mark, we will gather at the TV for todays WOD breakdown.
Strength
Back Squat (10-10-10-10-10)
(22 Minutes)
Details:
Build to a heavy set of 10 Reps. These will require a 3 minute break in between sets. Push yourself here.
Metcon
Metcon (Time)
12 Minute AMRAP:
25 Meter Sled Push
25 Meter Sled Pull
12 Dumbbell Rows (25-30lbs) (per side)
12 Calorie Ski Erg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 23, 2021
Male Clients
Female Clients
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