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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MBConditioning 082321 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MBConditioning 082321
Metcon (No Measure)
30min running clock
0-10min to complete
800m run
50 KBS
50 wall balls
10-20min to complete
50 cal bike
50 Box Jumps
50 vups
20-30min
800m run
50 burpees
50 lunge hops
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Whiteboard:
Monday, August 23, 2021
Male Clients
Female Clients
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