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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082321 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
MB CrossFit 082321
Metcon (Time)
30 cals
12 snatches 135/95
12 M.U.
30 cals
9 snatches
9 M.U.
30 cals
6 Snatches
6 M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 23, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
18:26
2
bryant
wright
6:00 AM
20:00
Ring MU
3
Javier
Navarro
6:00 AM
19:34
4
Nick
Veach
7:00 PM
19:39
85lbs snatch
5
Dane
Grams
6:00 PM
20:00
Moddified pull ups
Female Clients
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