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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 082320 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday 082320
Warm-Up
[GENERAL]
1 Round:
3 Min. Easy Jog
2 Min. Air Squats
1 Min. Spider-Man Lunges
[MOBILITY]
2 Min. Pigeon Pose /SIDE
:30 Pec Stretch on Wall /SIDE
Conditioning
[PRACTICE]
1 Round:
:30 Farmers Hold /SIDE
:30 Front Plank
:30 Burpees
Metcon (AMRAP - Reps)
"3…2…1…Rest"
3 Rounds:
3 Min. AMRAP: 1-Arm DB Farmers Carry For Distance
2 Min. AMRAP: Front Plank
1 Min. AMRAP: Burpees
* Count ever meter walked and every second held in a plank as a rep.
REST 2 Mins. Between Rounds.
[SCALING]
CARRY: Carry in the home for 3 Mins., :90 Side Plank /SIDE.
FRONT PLANK: Can be on forearms or straight arms, Hollow Hold.
BURPEES: Squat Thrust, Push-Ups, Sit-Ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 23, 2020
Male Clients
Female Clients
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