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Components
Metcon
Barbell complex: Pull ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
23 & me - CrossFit Toledo
Class
(All)
Sunday open gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23 & me
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 23
23 cal bike or row
23 alt DB snatch
23 double Unders
23 alt hang DB CJ
230m run (23 reps)
Weightlifting
Barbell complex: Pull + PC + HSC + PJ + Split Jerk (Work up in weight )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 23, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday open gym
3 + 102
50#, bike
2
Tyson
Stoll
Sunday open gym
3 + 43
50db
3
Halie
Donuts
Sunday open gym
3 + 38
row; 35# db
4
Nikki
Barbell
Sunday open gym
3 + 30
35#
5
Lebanese
Hercules
Sunday open gym
2 + 107
6
Mickey
MetCon
Sunday open gym
2 + 0
40#
7
Melissa
Bieniek
Sunday open gym
3 + 64
25 LB DB
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