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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082320 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 082320
Metcon (AMRAP - Rounds and Reps)
22min amrap
20 Dubz
10 Burpees
20 Dubz
10 wall balls 20/14
20 Dubz
10 KBS 24/16
20 Dubz
10 pull ups
20 Dubz
10 box jumps 24/20
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, August 23, 2020
Male Clients
1
bryant
wright
OUTSIDE 10:00 AM
4 + 35
2
James
Koutoulas
9:00 AM
2 + 80
Female Clients
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