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Components

Metcon

Sunday August 23, 2020 (Partner)

WU:

EMOM 6
3 Strict Pull Ups + 6 Push Ups + 9 Air Squats
Cardio

A: Metcon (AMRAP - Rounds and Reps)

2 Rounds

AMRAP 5
6 HSPU
12 Jump Squats

Rest 0:30

AMRAP 5
5 Pull Ups
10 Cals

Rest 0:30

AMRAP 5
4 DB Hang Cleans
8 DB Thrusters

Rest 0:30

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