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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190823 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (16/22)
Workout
190823
Metcon
Metcon (Time)
For Time:
50 Thrusters 95/65
50 Burpee Slam Balls 40/20
Optional Finisher
3 SETS:
"SUNS OUT GUNS OUT"
7-10 Strict Pullups 3030
15 Empty Barbell Curls
-rest as needed-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 23, 2019
Male Clients
1
Tommy
Padron
6:00 PM CrossFit
11:52
2
Matthew
Daniels
9:00 AM CrossFit
12:24
3
Gabriel
Ramos
4:00 PM CrossFit
12:48
4
Chase
Lewis
4:00 PM CrossFit
12:50
5
Willie
Vera
6:00 PM CrossFit
13:59
6
Aaron
Conger
5:00 AM CrossFit
15:00
7
Joe
Olivares
9:00 AM CrossFit
11:46
Push jerk for thrusters (95)
8
Jhon
Vera
6:00 PM CrossFit
14:25
65#
9
Sergio
Jr
4:00 PM CrossFit
14:55
75#
10
carlos
rios
4:00 PM CrossFit
15:05
5 reps left
11
Adam
Covin
9:00 AM CrossFit
15:08
RX
12
Saroj
Khanal
6:00 PM CrossFit
15:09
9 reps left, 15#/20#
13
Private
4:00 PM CrossFit
15:10
14
Cody
Preece
6:00 PM CrossFit
15:14
14 reps left, 65#
15
isai
lara
9:00 AM CrossFit
15:15
65#
16
Heath
Williamson
5:00 AM CrossFit
15:27
Rx 27 left
Female Clients
1
Crissy
Autry
5:00 AM CrossFit
8:00
2
Brittany
Poland
9:00 AM CrossFit
8:07
3
Jamie
Sutton
5:00 PM CrossFit
8:48
4
JuJu
Ardoin
5:00 PM CrossFit
9:00
5
Ale
Sandoval
5:00 PM CrossFit
9:10
6
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
9:26
7
Chrissa
teel
9:00 AM CrossFit
9:53
8
Brandy
Le
4:00 PM CrossFit
10:10
9
Cloud
☁️ ramos
9:00 AM CrossFit
10:49
10
Kristi
Pizana
5:00 PM CrossFit
13:55
11
Maria
Clara Rios
9:00 AM CrossFit
9:48
12
Jennifer
Vera
6:00 PM CrossFit
10:24
35
13
Eva
Martinez
5:00 PM CrossFit
10:55
75# FS
14
Andrea
Hicks
6:00 AM CrossFit
11:04
35#
15
Jessica
Robinson
5:00 PM CrossFit
12:09
15
16
Allison
Saylor
4:00 PM CrossFit
12:23
35#
17
ANGELICA
DELGADO
5:00 AM CrossFit
12:40
45#
18
Jamie
Bivens
9:00 AM CrossFit
12:47
55#
19
Maria
Lara
9:00 AM CrossFit
13:00
15#
20
Trudy
Istre
5:00 AM CrossFit
13:09
35#
21
Briana
Velazquez
4:00 PM CrossFit
13:59
55#
22
Isabel
Lewis
4:00 PM CrossFit
15:00
55
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