400 m run
3 rounds
10 hang power cleans
10 push press
10 air squats

Round A

Partner 1 rows while Partner 2 does one round of

3 push press (135/95)
6 hang power cleans
9 front squats

partners switch after one barbell round is complete.  Team is finished when they row 100 calories.  10 minute cap

The second round will start at the 15 minute mark

Round B.

Partner 1 bikes while Partner 2 does one round of

3 HSPU
6 pull ups
9 burpees

partners switch after one body weight movement round is complete.  Team is finished when they bike 100 calories.  10 minute cap

score is times added together not including 5 minute rest.  Athletes have the choice of starting on either round A or B

Max Effort 800m Run