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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (12/17)
Workout
Friday
“When doing your risk analysis, how do you measure the risk of doing nothing?” There will always be a reason to wait. Always a reason to push to tomorrow. To await that “right moment”. This is a pitfall we’ve all found ourselves in… we wait for perfect. The greatest risk in life is the one we never took. It hurts to admit it, but every single one of us has experienced this… we froze, purely because we were afraid of failing. That we would be embarrassed, disappointed, let down… to ourselves or others. But as we think through those things - what is the bigger risk in 10 years from now? The realization of those fears? Or the realization that we never tried? Let’s jump, and build our wings on the way down.
Metcon
Metcon (Time)
10 Rounds of ""Cindy""
50/35 Calorie Row
30 Hang Power Snatches (115/85)
Metcon (No Measure)
5 Rounds
50' Sled Push
200 meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 23, 2019
Male Clients
1
Chris
Bowen
3:30 PM CrossFit
16:15
2
Mark
Barnhart
12:15 PM CrossFit
17:38
3
Britt
van Dissel
12:15 PM CrossFit
20:35
4
Jay
Griggs
3:30 PM CrossFit
22:12
5
Private
6:00 AM CrossFit
24:58
6
scott
sabina
8:15 AM CrossFit
17:58
7
John
Williamson
5:30 PM CrossFit
19:58
8
Private
8:15 AM CrossFit
20:18
9
Mark
Richardson
3:30 PM CrossFit
22:12
10
David
Spungin
12:15 PM CrossFit
23:51
11
ed
roy
5:30 PM CrossFit
24:18
12
John
Hays
9:30 AM CrossFit
26:45
Female Clients
1
Jami
Cheateaux
12:15 PM CrossFit
17:36
2
Maya
Gonzales
6:00 AM CrossFit
18:31
3
Lexi
Landers
3:30 PM CrossFit
19:15
4
Teri
Heines
3:30 PM CrossFit
19:22
5
Sarah
Guillaudeu
6:00 AM CrossFit
19:41
6
Kristin
Head
6:00 AM CrossFit
19:58
Cindy
7
Sarah
Griggs
3:30 PM CrossFit
20:01
8
Allison
Fletcher
8:15 AM CrossFit
20:47
9
Kristina
Barnhart
6:00 AM CrossFit
21:20
Rx Cindy
10
Dana
Bossert
8:15 AM CrossFit
21:33
11
Jennifer
DiCarlo
9:30 AM CrossFit
21:35
12
Holly
Oglesby
9:30 AM CrossFit
22:00
13
Sarah
Willoughby
5:30 PM CrossFit
22:11
14
Zoe
Bergner
8:15 AM CrossFit
22:29
15
Amanda
Spungin
9:30 AM CrossFit
23:29
30, 50, 150, #45
16
Corinna
Marshall
6:00 AM CrossFit
23:45
17
Christina
Griggs
8:15 AM CrossFit
25:27
Rx Cindy 55# snatch
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