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Components
Squat Clean
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
IHOP - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (25/23)
Workout
IHOP
Warm-up
2 Rds:
10 Sumo DLs
10 KB Hang High Pulls
10 Goblet Squats
20 SUs / DUs
Then, barbell warm-up
Strength
Squat Clean (Work to a heavy single)
Squat Clean
https://www.youtube.com/watch?v=Ty14ogq_Vok
<<<Squat Clean
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
30 Double Unders
30/24 Calorie Row
5 Power Cleans
5 Hang Squat Cleans
5 Squat Cleans
165/115
https://www.youtube.com/watch?v=82jNjDS19lg
<<<Dubs
https://www.youtube.com/watch?v=KwYJTpQ_x5A&t=6s
<<<Power Clean
https://www.youtube.com/watch?v=TjTEOme9fvw
<<<Hang Clean
Core
3 rounds :
Slow bicycle crunches x 20 total
Side plank rotations x 8 each
Ring rollouts x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 23, 2019
Male Clients
1
davidj
myers
4:30pm CrossFit
1 x 1 @ 295 lbs
1
Justin
Arndt
8:00am CrossFit
1 x 1 @ 295 lbs
2
Dawson
Sheetz
3:30pm CrossFit
1 x 1 @ 285 lbs
3
Cam
Blaquiere
3:30pm CrossFit
1 x 1 @ 265 lbs
4
Private
6:30pm CrossFit
1 x 1 @ 255 lbs
5
Bobby
Maldonado
12:00pm CrossFit
1 x 1 @ 245 lbs
5
Todd
Dixon
4:30pm CrossFit
1 x 1 @ 245 lbs
Tied my PR
6
Bobby
Stanley
3:30pm CrossFit
1 x 1 @ 225 lbs
Same as PC ¯\_(ツ)_/¯
6
Brandon
Cook
5:30pm CrossFit
1 x 1 @ 225 lbs
Should’ve had 245
6
Jackson
Cramer
3:30pm CrossFit
1 x 1 @ 225 lbs
6
Stephen
Sutherland
4:30pm CrossFit
1 x 1 @ 225 lbs
6
Tyler
Messenger
8:00am CrossFit
1 x 1 @ 225 lbs
7
Eric
Pethtel
5:30pm CrossFit
1 x 1 @ 205 lbs
8
Aleks
Stefaniak
4:30pm CrossFit
1 x 1 @ 195 lbs
8
Dan
Liss
6:00am CrossFit
1 x 1 @ 195 lbs
8
Patrick
Tomboc
6:00am CrossFit
1 x 1 @ 195 lbs
8
Will
Furlow
6:00am CrossFit
1 x 1 @ 195 lbs
9
Charlie
Labritz
12:00pm CrossFit
2 x 1 @ 185 lbs
9
Zachary
Summerfield
6:00am CrossFit
1 x 1 @ 185 lbs
10
Aaron
Frymier
5:30pm CrossFit
1 x 1 @ 175 lbs
11
John
Kopas
5:30pm CrossFit
1 x 1 @ 165 lbs
12
Guadalupe
Leon
6:30pm CrossFit
1 x 1 @ 150 lbs
13
Peter
Wetterauer
6:30pm CrossFit
1 x 1 @ 145 lbs
14
Thamer
Alshammari
12:00pm CrossFit
2 x 1 @ 135 lbs
15
Zack
Mullikin
5:30pm CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Amber
Smith
6:00am CrossFit
1 x 1 @ 175 lbs
Failed 185
2
Briana
Kocher
5:30pm CrossFit
1 x 1 @ 170 lbs
2
Sarah
Miller
3:30pm CrossFit
1 x 1 @ 170 lbs
3
Brittany
Sloneker
5:30pm CrossFit
1 x 1 @ 165 lbs
3
Meghan
Phillips
8:00am CrossFit
1 x 1 @ 165 lbs
4
Seretha
hall
8:00am CrossFit
1 x 1 @ 155 lbs
5
Amanda
Morgan
6:00am CrossFit
1 x 1 @ 150 lbs
5
Amelia
Parsons
3:30pm CrossFit
1 x 1 @ 150 lbs
5
Kayla
Strimel
6:30pm CrossFit
1 x 1 @ 150 lbs
6
Hana
Thixton-Nolan
8:00am CrossFit
1 x 1 @ 145 lbs
6
Kalyn
Noechel
5:30pm CrossFit
1 x 1 @ 145 lbs
Matched last PR
6
Rachel
Mullins
3:30pm CrossFit
1 x 1 @ 145 lbs
7
chelsea
workman
3:30pm CrossFit
1 x 2 @ 135 lbs
WOOHOOOOOO
7
Jaclyn
Blaquiere
3:30pm CrossFit
1 x 1 @ 135 lbs
Not a PR 🙄
7
Taylor
Wroblewski
12:00pm CrossFit
1 x 1 @ 135 lbs
8
Ellen
Linscheid
12:00pm CrossFit
1 x 1 @ 130 lbs
9
Haley
Summerfield
6:00am CrossFit
1 x 1 @ 125 lbs
9
Jenna
Bailey
6:00am CrossFit
1 x 1 @ 125 lbs
10
April
Marshalek
4:30pm CrossFit
1 x 1 @ 110 lbs
11
Gabby
Riggleman
3:30pm CrossFit
1 x 1 @ 105 lbs
12
zahira
reyes
6:30pm CrossFit
1 x 2 @ 95 lbs
13
Nicoletta
Ciampa
6:00am CrossFit
3 x 1 @ 75 lbs
13
Amy
Governor
6:30pm CrossFit
1 x 1 @ 75 lbs
35+20*2=75
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