Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Jim Beam - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Jim Beam
Gymnastics
10 minutes of handstand practice, holds, wall walks, walking, etc.
Conditioning
Metcon (AMRAP - Reps)
Amrap 13
150 m run (one-way traffic, out the west door and in the east)
7 power snatch 75/55
150 m run,, 7 PS 95/65
150 m run, 7 PS 115/80
150 m run, 7 PS 135/95
150 m run, 7 PS 155/105
150 m run, 7 PS 165/110
150 m run, 7 PS 175/115
With remaining time… PS 185/125
Score total snatches, ignoring the run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 23, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
43 Reps
2
Halie
Donuts
5 PM WOD
42 Reps
wasted alot of time changing weight...finished the round of 115# ...
2
Tyson
Stoll
6 PM WOD
42 Reps
3
Mickey
MetCon
12 PM WOD
36 Reps
3
Ricky
Pratt
12 PM WOD
36 Reps
Got 1 at 165.. failed next 3 attempts
4
Alex
Trauth
12 PM WOD
34 Reps
5
Black
Steve
5 PM WOD
28 Reps
6
Malcolm
Hollingsworth
5 PM WOD
47 Reps
75#,95#,115#,135#,143#,143#
7
Tashina
Lemons
6 PM WOD
43 Reps
I messed up my loading and did 85, 90, 95 instead of 80, 95... no...
8
Jason
Jacob
5 PM WOD
41 Reps
9
Jerry
Fairchild
6:00 AM WOD
37 Reps
Cleans
10
Brandon
Beefcake
5 PM WOD
36 Reps
did the round of 135 2x + 1
11
Ashleigh
Smith
5 PM WOD
35 Reps
55#, 60#, 65#, 70#, 75#
11
Easton
Gladney
12 PM WOD
35 Reps
65 for power snatch
11
Melissa
Bieniek
5 PM WOD
35 Reps
stayed at 70 LBs
11
RUTH
Rusch
6:00 AM WOD
35 Reps
weight 30lbs
12
Syed
Husaini
5 PM WOD
28 Reps
max 65 lb @ ps
Loading...
Powered By Wodify