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Components
Snatch Complex
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, August 23, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Friday, August 23, 2019
Snatch Complex
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power Snatch
Metcon (Time)
"Crazy Stairs"
For Time: (30 min time cap)
10 Rounds of "Chest to Bar Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)
1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 23, 2019
Male Clients
1
Juan
Ayala
CrossFit 6:00am
1 x 1 @ 155 lbs
2
Tyler
Scott
CrossFit 4:30pm
1 x 1 @ 135 lbs
3
Jay
Scherer
CrossFit 6:00am
1 x 1 @ 115 lbs
4
Mark
Hall
CrossFit 6:00am
1 x 1 @ 95 lbs
Tried 105... couldn’t get it all the way
Female Clients
1
Kena
Brannan
CrossFit 6:00am
1 x 1 @ 90 lbs
2
Lisa
Kennedy
CrossFit 4:30pm
1 x 1 @ 85 lbs
3
Amy
Anton
CrossFit 4:30pm
1 x 1 @ 70 lbs
4
Emily
McGill
CrossFit 4:30pm
7 x 2 @ 45 lbs
4
Leah
Scott
CrossFit 4:30pm
1 x 1 @ 45 lbs
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