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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Phoenix - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
Workout
Phoenix
WOD
Metcon (Time)
Rx+
100-m Run
20 Lateral Box Jump Overs (24/20 in.)
200-m Run
20 Parallette Pass Throughs
300-m Run
10 Lateral Box Jump Overs (24/20 in.)
10 Parallette Pass Throughs
400-m Run
Rx
100-m Run
20 Box Jump Overs (24/20 in.)
200-m Run
20 Parallette Pass Throughs
300-m Run
10 Box Jump Overs (24/20 in.)
10 Parallette Pass Throughs
400-m Run
Fitness
100-m Run
20 Lateral Box Step Overs
200-m Run
20 Parallette Pass Throughs
300-m Run
10 Lateral Box Step Overs
10 Parallette Pass Throughs
400-m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 23, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
6:09
2
Brock
Johnson
5:30pm CrossFit All Level...
7:16
yellow
3
jason
woodall
5:30am CrossFit All Level...
7:17
4
Jonny
Baker
5:30am CrossFit All Level...
8:08
5
Brian
Welty
11AM CrossFit All Levels
8:13
6
Mahadev
Kakade
6:30pm CrossFit All Level...
8:15
7
John
Cao
4:30pm CrossFit All Level...
9:44
8
Deuce
News
5:30pm CrossFit All Level...
10:08
9
Mike
Rogers
5:30am CrossFit All Level...
10:13
10
kevin
varghese
5:30am CrossFit All Level...
10:14
10
Phresh
Prince of ...
6:30pm CrossFit All Level...
10:14
11
Del
Tutt
5:30pm CrossFit All Level...
10:19
12
JORDAN
WOODALL
5:30am CrossFit All Level...
10:00
13
The
Godfather
5:30pm CrossFit All Level...
10:17
14
Chad
Kobold
5:30pm CrossFit All Level...
10:40
20" Par.
15
Private
5:30am CrossFit All Level...
13:07
16
Nicholas
Valderrama
9AM CrossFit All Levels
13:19
17
Jeffrey
Palmer
4:30pm CrossFit All Level...
13:42
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
6:37
2
Savanna
Fallon
6:30pm CrossFit All Level...
8:30
3
Christine
Rosini
6:30pm CrossFit All Level...
9:31
4
Amanda
Phox
4:30pm CrossFit All Level...
12:11
105°
5
silvia
laub
5:30pm CrossFit All Level...
9:12
6
Annie
Lewis
9AM CrossFit All Levels
9:32
7
Lauren
Pew
9AM CrossFit All Levels
10:11
8
amy
an
5:30pm CrossFit All Level...
10:28
9
Kaitlin
Welty
11AM CrossFit All Levels
11:49
10
Johna
Kobold
5:30am CrossFit All Level...
10:00
Scaled
11
Private
5:30am CrossFit All Level...
10:22
12
Erica
Lugo
4:30pm CrossFit All Level...
10:23
plate jumps (4)
13
Private
5:30am CrossFit All Level...
11:00
14
Hilary
Thomas
5:30pm CrossFit All Level...
11:13
box jumps are back! box parallelettessssss
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