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WOD - Thursday, August 23, 2018

Weightlifting

EMOM 8
Power Snatch + OHS (75-80%/2+1) of 1 RM snatch.

Complete 2 power snatches then 1 OHS on the minute for 8 minutes.

Snatch (75-80% of 1 RM)

Snatch

2 Power Snatch + 1 OHS

Metcon

Metcon (Time)

5 RFT

5 DB Hang Power Snatches - L (35/20)
5 DB Hang Power Snatches - R
5 DB Single-Arm OHS - L
5 DB Single-Arm OHS - R
30 Double Unders (90 Singles)

Rx+ = (50/35)
R55+ & Scaled = (25/15)
If athlete cannot do the single-arm OHS, sub a total of 10 DB thrusters .

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 23, 2018

Male Clients

1

JP
Short

4:30 PM CrossFit

1 x 8 @ 145 lbs

2

Mark
Paparo

7:30 PM CrossFit

1 x 8 @ 135 lbs

3

AJ
Ross

6:00 AM CrossFit

1 x 8 @ 125 lbs

4

Private

5:00 AM CrossFit

1 x 8 @ 115 lbs

4

Tom
Boyle

5:00 AM CrossFit

1 x 8 @ 115 lbs

5

Mike
McCleery

5:30 PM CrossFit

1 x 8 @ 105 lbs

6

Keith
Jones

7:30 PM CrossFit

1 x 8 @ 100 lbs

7

Chris
Davis

10:00 AM CrossFit

1 x 8 @ 95 lbs

60%

7

Dave
Lombardo

5:00 AM CrossFit

1 x 8 @ 95 lbs

7

Mike
Brown

5:00 AM CrossFit

1 x 8 @ 95 lbs

7

Tim
Gaddis

10:00 AM CrossFit

1 x 8 @ 95 lbs

8

Robin
Gautham Mu ...

7:30 PM CrossFit

1 x 8 @ 85 lbs

9

Jason
Jones

5:00 AM CrossFit

1 x 8 @ 75 lbs

9

Jeff
Austin

8:00 AM CrossFit

1 x 8 @ 75 lbs

10

Jeff
Davis

10:00 AM CrossFit

1 x 8 @ 50 lbs

weak and inflexible

11

Brennan
Wesolowski

10:00 AM CrossFit

8 x 2 @ 135 lbs

Female Clients

1

Amber
Cornwell

5:30 PM CrossFit

1 x 8 @ 70 lbs

2

Rachel
Blackwell

8:00 AM CrossFit

1 x 8 @ 65 lbs

2

Victoria
Duncan

5:30 PM CrossFit

1 x 8 @ 65 lbs

3

Florisa
Acosta

8:00 AM CrossFit

1 x 8 @ 55 lbs

3

Molly
Clark

7:30 PM CrossFit

1 x 8 @ 55 lbs

4

America
Jones

7:30 PM CrossFit

1 x 8 @ 45 lbs

4

Debbie
Weaver

5:00 AM CrossFit

1 x 8 @ 45 lbs

4

Estela
Falla-Ross

6:00 AM CrossFit

1 x 8 @ 45 lbs

4

Kelli
Mullis

10:00 AM CrossFit

1 x 8 @ 45 lbs

4

Michelle
Gillespie

8:00 AM CrossFit

1 x 8 @ 45 lbs

5

Kim
Hullett

4:30 PM CrossFit

1 x 8 @ 25 lbs

6

Lily
Anderson

10:00 AM CrossFit

3 x 1 @ 60 lbs

started 55#, 60# 3x

6

Linnet
Orbe

6:00 AM CrossFit

1 x 7 @ 40 lbs