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Metcon

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Workout

180823

Metcon (No Measure)

3 rounds of:
10 hollow rocks
20 sit-ups
30 second hanging static knee raise
40 mountain climbers
*9 minute time cap

Metcon (Time)

For time:
10-9-8-7-6-5-4-3-2-1
dead lifts 225/155
hand release pushups

*12 minute time cap

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Whiteboard:

Thursday, August 23, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

4:25

2

Russell
Cote

4:30 PM WOD

5:03

3

Bryan
Winder

5:30 PM WOD

6:36

4

Omar
Torres

5:30 PM WOD

6:49

5

Justin
Schelin

5:00 AM WOD

8:16

6

Boyd
VanDam

9:30 AM WOD

9:11

Dead Lifts are my nemesis.

7

Benjamin
Lee

5:30 PM WOD

9:34

8

Luke
Robinson

5:30 PM WOD

9:37

Female Clients

1

Jennifer
Guzman

9:30 AM WOD

8:14

2

Julie
Winder

9:30 AM WOD

8:23

3

Ali
Miller

9:30 AM WOD

9:35

4

Miki
Rowan

4:30 PM WOD

10:18

5

Barbara
Cox

9:30 AM WOD

10:40

6

Chantel
Robinson

5:00 AM WOD

11:10

7

Natalie
McLaws

4:30 PM WOD

5:33

8

Charo
Shamo

5:30 PM WOD

6:35

9

McKayla
Thornley

9:30 AM WOD

11:50

RX DL weight. worked on neg pushups and pushed up on knee

10

Jocelyn
Sackett

9:30 AM WOD

13:15

Knee PU

11

Tylee
Torres

9:30 AM WOD

15:03

Finished 5s +1 RX at TC did 3s and 2s from knees.