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Components
Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180823 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (18/22)
Workout
180823
Weightlifting
Snatch (Build to Heavy single)
Snatch
this is a squat snatch!
Metcon
Metcon (Time)
For Time:
200m Run
5 Squat Snatch
200m Run
4 SS
200m Run
3 SS
200m run
2 SS
200m Run
12 MINUTE CAP
RX+: 165/95-185/105-205/115-225/125
RX: 115/75-135/85-155/95-175/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 23, 2018
Male Clients
1
eric
poole
7:00 PM CrossFit
1 x 1 @ 185 lbs
2
Private
6:00 PM CrossFit
1 x 1 @ 175 lbs
2
Joe
Olivares
5:00 PM CrossFit
1 x 1 @ 175 lbs
2
Kasey
Kunefke
5:00 PM CrossFit
1 x 1 @ 175 lbs
2
Willie
Vera
5:00 PM CrossFit
1 x 1 @ 175 lbs
3
Gabriel
Ramos
6:00 PM CrossFit
1 x 1 @ 165 lbs
3
Robert
Rangel
5:00 PM CrossFit
1 x 1 @ 165 lbs
3
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 165 lbs
4
Casey
Hornberger
6:00 PM CrossFit
1 x 1 @ 145 lbs
4
Dennis
Robbins
9:00 AM CrossFit
1 x 1 @ 145 lbs
4
Derick
Elrod
7:00 PM CrossFit
1 x 1 @ 145 lbs
5
Matthew
Daniels
6:00 PM CrossFit
1 x 1 @ 115 lbs
6
GARY
O'NEIL
6:00 PM CrossFit
1 x 1 @ 105 lbs
7
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 1 @ 95 lbs
8
Angel
Santiago
5:00 PM CrossFit
1 x 1 @ 75 lbs
8
Justin
Rodriguez
9:00 AM CrossFit
1 x 1 @ 75 lbs
9
Heber
Prieto
4:00 PM CrossFit
1 x 1 @ 55 lbs
10
Arshdeep
Singh
9:00 AM CrossFit
1 x 1 @ 45 lbs
Female Clients
1
Alexis
Hayes
6:00 PM CrossFit
1 x 1 @ 135 lbs
squat lean
2
Katy
Andrews
7:00 PM CrossFit
1 x 1 @ 125 lbs
3
Brandy
Le
6:00 PM CrossFit
1 x 1 @ 110 lbs
4
Precious
Dominguez
4:00 PM CrossFit
1 x 1 @ 105 lbs
Power115
5
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 100 lbs
6
Maria
Clara Rios
7:00 PM CrossFit
1 x 1 @ 90 lbs
6
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
1 x 1 @ 90 lbs
7
Ale
Sandoval
4:00 PM CrossFit
1 x 1 @ 80 lbs
7
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 80 lbs
8
Chrissa
teel
9:00 AM CrossFit
1 x 1 @ 75 lbs
8
Jen
Rapp
5:00 PM CrossFit
1 x 1 @ 75 lbs
8
Jennifer
Vera
5:00 PM CrossFit
1 x 1 @ 75 lbs
9
Cloud
☁️ ramos
6:00 PM CrossFit
1 x 1 @ 65 lbs
9
Hillary
Rangel
5:00 PM CrossFit
1 x 1 @ 65 lbs
10
Ariana
Kedoin
6:00 PM CrossFit
1 x 1 @ 60 lbs
11
Jamie
Sutton
5:00 PM CrossFit
1 x 1 @ 55 lbs
11
Karen
Sanchez
6:00 PM CrossFit
1 x 1 @ 55 lbs
12
Cristina
Duncan
6:00 PM CrossFit
1 x 1 @ 50 lbs
12
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 50 lbs
13
April
Bruno
9:00 AM CrossFit
1 x 1 @ 15 lbs
13
maira
becerra
9:00 AM CrossFit
1 x 1 @ 15 lbs
13
Maninder
Kaur
9:00 AM CrossFit
1 x 1 @ 15 lbs
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