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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (19/16)
Workout
Thursday
Skill
10 minutes to work on any of the following movements:
Rope Climbs
Double Unders
Box Jumps
Pull-ups
HSPU
Metcon
Metcon (Time)
4 Rounds
21 V-ups
15 Calorie row
9 3-Second pausing push-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 23, 2018
Male Clients
1
John
Williamson
5:30 PM CrossFit
8:39
2
John
Wedding
12:15 PM CrossFit
8:54
3
John
Hays
9:30 AM CrossFit
10:13
4
Private
9:30 AM CrossFit
10:34
5
Private
6:00 AM CrossFit
10:38
6
Jake
pedziwiatr
3:30 PM CrossFit
10:43
7
scott
sabina
8:15 AM CrossFit
10:46
8
Ryan
Davis
3:30 PM CrossFit
11:50
9
John
O'Keefe
12:15 PM CrossFit
11:55
10
Doug
Kittelsen
8:15 AM CrossFit
12:00
11
Malcolm
Theobald
6:00 AM CrossFit
12:10
12
Michael
Leonard
5:30 PM CrossFit
12:30
13
Dan
Lincoln
6:00 AM CrossFit
12:32
14
Cornell
Marshall
9:30 AM CrossFit
12:55
15
Gil
Gomez
12:15 PM CrossFit
14:07
16
Keith
Davis
5:30 PM CrossFit
16:06
17
Dan
Meller
12:15 PM CrossFit
18:08
18
Martin
Robles
12:15 PM CrossFit
16:00
19
Michael
Vogl
12:15 PM CrossFit
0:00
Rx - 5:37 Rd 1 :21/:39/:27 Rd 2 :20/:33/:27 Rd 3 :21/:35/:27 Rd 4...
Female Clients
1
Kristi
White
8:15 AM CrossFit
12:49
2
MaryBeth
Price
8:15 AM CrossFit
13:03
3
Holly
Oglesby
9:30 AM CrossFit
13:05
4
Teri
Heines
12:15 PM CrossFit
14:33
5
Sierra
Bierk
3:30 PM CrossFit
15:45
6
Maya
Gonzales
6:00 AM CrossFit
15:55
7
Angie
O'Keefe
9:30 AM CrossFit
18:47
8
kathy
long
8:15 AM CrossFit
12:09
9
Ariadna
Lira Ang
5:30 PM CrossFit
12:27
10
Vicki
Spicer
5:30 PM CrossFit
12:29
11
Sarah
Guillaudeu
6:00 AM CrossFit
12:42
12
Sage
Schoenfeld
8:15 AM CrossFit
14:10
13
Ruthann
Christensen
12:15 PM CrossFit
14:12
14
Johana
Matuskova
9:30 AM CrossFit
15:25
15
kendra
brooksbank
3:30 PM CrossFit
15:30
16
Claire
Trafton
6:00 AM CrossFit
17:00
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