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Components
Hope
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/23/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
08/23/2018
Workout of the Day
Hope (3 Rounds for reps)
3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24" / 20"
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest
Please do not drop the bar drom overhead.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 23, 2018
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
222 Total Reps
2
Chase
Young
5:45PM CrossFit
208 Total Reps
3
JB
Breitling
5:45PM CrossFit
170 Total Reps
4
Raine Corado
l
5:45PM CrossFit
167 Total Reps
5
Jonathan
Larsen
5:45PM CrossFit
162 Total Reps
6
Frank
Garcia
6:45PM CrossFit
157 Total Reps
7
Brent
Turner
5:45PM CrossFit
145 Total Reps
8
Kevin
Korinek
5:30AM CrossFit
131 Total Reps
9
Colten
Lanning
4:30PM CrossFit
197 Total Reps
75 lbs strict pullups
10
Jacob
Young
5:45PM CrossFit
191 Total Reps
11
Esteban
Ponce
5:45PM CrossFit
183 Total Reps
12
cash
hamby
4:30PM CrossFit
180 Total Reps
75lbs reg pullups
13
Shawn
Rice
5:45PM CrossFit
153 Total Reps
14
Brian
Piancino
4:30PM CrossFit
112 Total Reps
20 inch
Female Clients
1
Emily
Hunt
5:30AM CrossFit
168 Total Reps
2
Emily
Nix
5:45PM CrossFit
161 Total Reps
Too much wedding cake 🎂
3
Christen
Wise
6:45PM CrossFit
160 Total Reps
4
Riana
Diegelman
5:45PM CrossFit
158 Total Reps
5
Becky
Parrish
5:30AM CrossFit
179 Total Reps
step ups, purp/green band
6
Courtney
Dwyer
6:45PM CrossFit
170 Total Reps
reg PU
7
Jarisa
Larsen
5:45PM CrossFit
164 Total Reps
pregnant, stepups, half burpees
8
Lauren
Bergman
5:30AM CrossFit
147 Total Reps
step ups, jumping PU, 35lbs
9
rebekah
collins
4:30PM CrossFit
146 Total Reps
55lbs yellow band
10
Sarah
Arora
5:30AM CrossFit
141 Total Reps
11
Merri
Padilla
4:30PM CrossFit
135 Total Reps
green box green and red, 35 lbs
12
jesica
rice
5:45PM CrossFit
133 Total Reps
13
Christine
Curry
4:30PM CrossFit
104 Total Reps
green band 35#
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