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Components
Tabata Double Unders
Push Jerk
Tabata Pushups
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, August 22 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (17/26)
Workout
Thursday, August 22
Warm-up
Row 800m
10 Superman to Hollow
10 PVC Pass Thru
Quad Smash Empty Barbell
10 Behind the Neck Presses (Jerk Grip)
10 Overhead Lunges (in place)
Tabata Double Unders (8 Rounds for reps)
8 rounds
20 Seconds of Double-Unders
10 seconds Rest
Push Jerk (5-3-1-1-1-1-1)
Push Jerk
Can Be Split Jerk
Tabata Pushups (8 Rounds for reps)
8 Rounds
20 Seconds Max Pushups
10 Seconds Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 23, 2018
Male Clients
1
Darrin "D"
Kent
12:00 PM CrossFit Advance...
289 Total Reps
2
Tyler
Wood
6:00 PM CrossFit
279 Total Reps
3
Phil
Beltran
4:00 PM CrossFit
229 Total Reps
4
Brendan
Swan
5:00 AM CrossFit
216 Total Reps
Couple misses stole reps from me.
5
Mason
Radke
5:00 PM CrossFit
203 Total Reps
6
Coach
Adam-Bomb
9:30 AM CrossFit
198 Total Reps
7
Chris “Fly
Eagles Fly ...
6:00 PM CrossFit
196 Total Reps
7
Coach
Jose
8:30 AM CrossFit
196 Total Reps
8
John
Harris
4:00 PM CrossFit
187 Total Reps
9
Patrick
Elsasser
12:00 PM CrossFit Advance...
178 Total Reps
10
Craig
Radke
5:00 PM CrossFit
153 Total Reps
11
Edward
Bennett
5:00 PM CrossFit
150 Total Reps
12
Taylor
York
5:00 PM CrossFit
149 Total Reps
13
Dave
Marshall
5:00 PM CrossFit
135 Total Reps
14
Danny
Martinez
4:00 PM CrossFit
89 Total Reps
Tie your shoes tight!
15
Danny “D DUB”
White
8:30 AM CrossFit
74 Total Reps
16
Andre
Bernard
6:00 PM CrossFit
40 Total Reps
Female Clients
1
Sissy
Bojorquez
9:30 AM CrossFit
280 Total Reps
2
Sandy
“Pants” Diaz
4:00 PM CrossFit
245 Total Reps
3
Heather
Turski
12:00 PM CrossFit Advance...
239 Total Reps
4
Angela
Young
12:00 PM CrossFit Advance...
218 Total Reps
5
Natalia “Nati”
Bernard
6:00 PM CrossFit
202 Total Reps
6
Kerri
Evans
5:00 PM CrossFit
195 Total Reps
7
Coach
Jaime
5:00 AM CrossFit
194 Total Reps
8
Mallory
Thompson
4:00 PM CrossFit
191 Total Reps
9
Michelle
Kibby
9:30 AM CrossFit
188 Total Reps
10
Beth
Johnson
5:00 PM CrossFit
184 Total Reps
11
Ivanna
Beltran
5:00 AM CrossFit
182 Total Reps
12
Private
12:00 PM CrossFit Advance...
164 Total Reps
13
Jennifer
Le Fevre
4:00 PM CrossFit
138 Total Reps
14
Sheri
Koch
6:00 AM CrossFit
126 Total Reps
15
Drienna
Green
9:30 AM CrossFit
114 Total Reps
16
Ann
Kent
8:30 AM CrossFit
77 Total Reps
17
Renetta
Johnson
9:30 AM CrossFit
67 Total Reps
18
Jennifer
Bean
12:00 PM CrossFit Advance...
60 Total Reps
19
Debbie
Currlin
6:00 AM CrossFit
52 Total Reps
20
Veronica “V2”
Tapia
8:30 AM CrossFit
169 Total Reps
21
Shirley
Copeland
6:00 AM CrossFit
166 Total Reps
Single unders
22
Joslyn
Bustamante
6:00 PM CrossFit
45 Total Reps
23
Shannyn
Bustamante
6:00 PM CrossFit
44 Total Reps
24
Coach
K
6:00 AM CrossFit
41 Total Reps
AA calories
25
Private
6:00 AM CrossFit
27 Total Reps
26
Selina
De Rose-Juarez
6:00 AM CrossFit
15 Total Reps
DU practice
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