Rx+
1 Strict HSPU
2 Reverse OH Barbell Lunges (95/65 lb.)
2 Strict HSPU
4 OH Barbell Lunge
and so on …
As far as possible in 12 min.

Rx
1 HSPU
2 Reverse OH Barbell Lunges (65/45 lb.)
2 HSPU
4 OH Barbell Lunges
and so on …
As far as possible in 12 min.

Fitness
1 Push Press (BB or DB)
2 Rev OH weighted Lunge (BB or DB)
2 Push Press (BB or DB)
4 Rev OH Lunge (BB or DB)and so on …
As far as possible in 12 min.