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Metcon

Metcon

Metcon

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Workout

170823

Metcon (AMRAP - Reps)

With a up clock:
8 minute amrap
40 second hand stand hold
10 push jerk 95/65
20 pull-ups
*HSH every second counts toward reps

Metcon (Weight)

At the 10 minute mark:
E2M for 4 rounds
1X5 set of push jerk from the floor
*establish a 1x5 max

Metcon (AMRAP - Reps)

At the 20 minute mark perform:
1 unbroken set of pullups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 23, 2017

Male Clients

1

Cory
Ashby

9:30 AM WOD

330 Reps

4+50

2

Mason
Watts

6:00 AM WOD

308 Reps

3

Russell
Cote

6:30PM OPEN GYM

297 Reps

4

Dave
Howard

5:30 PM WOD

245 Reps

3+35

5

Freddy
Martinez

9:30 AM WOD

243 Reps

6

Matt
Clifford

6:00 AM WOD

204 Reps

2+64

7

Josh
Langston

9:30 AM WOD

195 Reps

8

Benjamin
Lee

4:30 PM WOD

182 Reps

9

Bryan
Winder

6:00 AM WOD

180 Reps

9

David
Sanders

5:30 PM WOD

180 Reps

10

Chance
Wright

6:00 AM WOD

170 Reps

11

Taylor
Jacobson

6:00 AM WOD

195 Reps

#75 and Strict PU

12

Clark
Harrison

4:30 PM WOD

194 Reps

13

Dave
Sanders

5:30 PM WOD

183 Reps

55 RPU

14

Gordon
Dotson

6:00 AM WOD

180 Reps

Female Clients

1

Casee
Richmond

5:00 AM WOD

257 Reps

3 rounds +47

2

Ann
Schelin

5:00 AM WOD

195 Reps

3

Cherie
Santiago

4:30 PM WOD

193 Reps

No band Josh!!!!!

4

Susannah
Stout

5:30 PM WOD

190 Reps

5

Julie
Winder

9:30 AM WOD

182 Reps

6

Shelly
Howard

6:00 AM WOD

143 Reps

7

Olivia
Austin

9:30 AM WOD

131 Reps

8

Lacie
VanDam

9:30 AM WOD

125 Reps

9

Brooke
Wright

9:30 AM WOD

122 Reps

10

Candus
Tibbitts

5:00 AM WOD

185 Reps

60sec hsh 37plank Blk band

11

Donna
Tatum

9:30 AM WOD

120 Reps

Black band

12

Brianna
Dummar

5:00 AM WOD

105 Reps

Plank

13

Melissa
Rogers

9:30 AM WOD

80 Reps