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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
08/23/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (12/21)
Workout
08/23/2017
Weightlifting
Bench Press (5 Reps EOMOM for 10 Minutes )
Bench Press
All sets done at 80% of 1RM
Workout of the Day
Perform 8 rounds of 20 seconds of work & 10 seconds of rest in each movement before moving on to the next movement. Record your LOWEST score in each movement. You end score will be your 4 LOWEST movements added together.
Metcon (4 Rounds for reps)
TABATA
Jumping Alternate Lunges
Chin-ups
Calorie Row
Squat Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 23, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
5 x 5 @ 255 lbs
2
Ben
Stephenson
4:30PM CrossFit
5 x 5 @ 245 lbs
3
Dustin
Pierce
6:45PM CrossFit
5 x 5 @ 185 lbs
3
QUINTON
MUNGIA
5:45PM CrossFit
5 x 5 @ 185 lbs
4
Colton
Kabetzke
8:30AM CrossFit
5 x 5 @ 175 lbs
4
Jared
Peddy
8:30AM CrossFit
5 x 5 @ 175 lbs
5
kyle
lawles
5:30AM CrossFit
5 x 5 @ 155 lbs
5
Sha
Gearn
5:30AM CrossFit
5 x 5 @ 155 lbs
6
Bill
Johnson
5:45PM CrossFit
5 x 5 @ 145 lbs
6
Carlos
Aguirre
5:45PM CrossFit
5 x 5 @ 145 lbs
7
Cameron
Reeves
5:30AM CrossFit
3 x 5 @ 205 lbs
2 @ 185
7
Sean
Smith
5:45PM CrossFit
2 x 5 @ 205 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 5 @ 115 lbs
2
Emily
Nix
5:30AM CrossFit
5 x 5 @ 100 lbs
3
Brooke
Silverthorn
5:45PM CrossFit
5 x 5 @ 90 lbs
3
Emily
Gallaway
5:45PM CrossFit
5 x 5 @ 90 lbs
4
Brooke
Silverthorn
4:30PM CrossFit
5 x 5 @ 85 lbs
4
Dana
Forehand
4:30PM CrossFit
5 x 5 @ 85 lbs
4
Jenn
Reeves
4:30PM CrossFit
5 x 5 @ 85 lbs
4
jesseca
jackson
8:30AM CrossFit
5 x 5 @ 85 lbs
4
Kim
STROH
8:30AM CrossFit
5 x 5 @ 85 lbs
4
NATALIE
LAWLES
8:30AM CrossFit
5 x 5 @ 85 lbs
4
rebekah
collins
4:30PM CrossFit
5 x 5 @ 85 lbs
4
Selena
Veal
8:30AM CrossFit
5 x 5 @ 85 lbs
5
Emily
Hunt
5:30AM CrossFit
5 x 5 @ 80 lbs
5
Meg
Brown
5:30AM CrossFit
5 x 5 @ 80 lbs
6
Erin
Keller
4:30PM CrossFit
5 x 5 @ 35 lbs
7
Tatum
Keller
4:30PM CrossFit
5 x 5 @ 25 lbs
8
Helen
Harrell
5:45PM CrossFit
3 x 5 @ 100 lbs
8
Jackie
Lee
5:45PM CrossFit
3 x 5 @ 90 lbs
8
Jacqui
Morrow
5:45PM CrossFit
3 x 5 @ 95 lbs
8
Tessa
Weston
5:45PM CrossFit
3 x 5 @ 55 lbs
8
Brenna
Braddock
8:30AM CrossFit
2 x 5 @ 115 lbs
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