In 10 minutes work through 5 sets of 5 reps.
3-Position snatch deadlift – This will build strength where you need it most. Pause for 2-seconds at mid-shin, right off the floor, then again just past the knees and in the power position. Use a challenging load, but don’t lose position.

Snatch-grip push press from behind the neck – Build in 10 minutes to an 8-repetition maximum. Score is heaviset 1x8

10 second pause in the bottom of the whole.