Whiteboard: 
Tuesday, August 23, 2016
Male Clients
1
Chad
Judy
5:30 PM Competitive Cross...
13:12
2
Drew
Rivera
8:45 AM CrossFit
14:11
3
HP
Park
5:30 PM Competitive Cross...
14:13
4
Nolan
Fisk
4:30 PM CrossFit
14:56
5
Omar
Murillo
4:30 PM CrossFit
15:50
1st official class!
6
Avery
Jessup
5: 30 AM CrossFit
16:37
who programmed this?
7
Zander
Veith
5:30 PM Competitive Cross...
16:40
WAY slower than 16.5
8
Skip
Henkel
5:30 PM CrossFit
17:56
9
Private
 
5: 30 AM CrossFit
18:28
10
John
Rogacki
8:45 AM CrossFit
18:35
solo, 2:30 slower (need my BCF peeps for motivation
11
Chris
Pearcey
6:30 AM CrossFit
19:21
3:01 faster!
12
Private
 
11:30 AM CrossFit
20:16
13
Dylan
Graham
6:45 PM CrossFit
20:18
18 minutes better
14
Fred
Peterson
5: 30 AM CrossFit
21:36
slow today, but done!
15
Sam
Rayburn
6:45 PM CrossFit
23:25
16
Josh
Hackett
11:30 AM CrossFit
23:40
17
Robert
Ball
6:30 AM CrossFit
24:22
Jacked HR :/
18
Jeremy
Rigdon
4:30 PM CrossFit
24:58
I think that is like a 3 min PR from 2014
19
Private
 
5: 30 AM CrossFit
16:18
20
Bruce
Barnes
4:30 PM CrossFit
17:43
scaled 53# kb, burpees, 10 air squats each round...shoulder injur...
21
Dave
Mosher
8:45 AM CrossFit
17:51
55#
22
Tom
Holt
4:30 PM CrossFit
17:56
75
23
Jens
Deppe
11:30 AM CrossFit
18:02
Scaled #65
24
Andy
Lowrey
4:30 PM CrossFit
18:06
65lbs
25
bill
hall
6:30 AM CrossFit
18:39
65lb
26
Rob
Cloutier
4:30 PM CrossFit
18:53
75lbs
27
Brian
Niepoky
11:30 AM CrossFit
19:01
65# thruster
28
Kush
Pathak
5:30 PM CrossFit
21:30
Skipped 18 rep round. 45 lbs on thrusters
29
Carl
Hickerson
6:30 AM CrossFit
21:35
75 lbs
30
Jonathan
Bermudez
5: 30 AM CrossFit
22:00
65#
31
Paul
Schopp
5:30 PM CrossFit
22:42
65lbs
32
Ram
Hernandez
5: 30 AM CrossFit
23:33
65# thrusters
Female Clients
1
Hayley
Gooding
5:30 PM Competitive Cross...
11:42
Solo, a minute slower than open
2
Haley
Bury
6:45 PM CrossFit
13:20
2:21 PR
3
Colleen
Beatty
5:30 PM Competitive Cross...
13:56
21 sec slower
4
Claire
Schnappenb ...
5:30 PM Competitive Cross...
14:20
5
Rana
Schnaubelt
11:30 AM CrossFit
14:34
14 sec slower
6
Lissa
Wickstrom
5:30 PM Competitive Cross...
17:11
2:40 better!
7
Private
 
6:45 PM CrossFit
17:32
8
Melissa
Griffin
8:45 AM CrossFit
17:33
9
Colette
Matsuda
5: 30 AM CrossFit
18:04
1:20 slower-potty break
10
Katelin
Turner
6:30 AM CrossFit
21:30
11
Casey
Pierson
5:30 PM CrossFit
15:43
55lbs
12
Tara
Whitcomb
8:45 AM CrossFit
16:23
steped over bar for burpees 45lbs
13
Teresa
Morescalchi
5: 30 AM CrossFit
16:40
50# up 5# from 3/16
14
Jordan
Peterson
8:45 AM CrossFit
17:41
55#
15
Julie
Peterson
11:30 AM CrossFit
19:00
#45. Back at it. Ouch!
16
Alex
Newell
5: 30 AM CrossFit
19:52
45#
17
Anu
Balu
5: 30 AM CrossFit
20:33
35#
18
Kaco
Newbury
5: 30 AM CrossFit
21:12
50 lbs
19
Ali
Levy
6:45 PM CrossFit
21:24
55lbs
20
Tracie
Miller
6:30 AM CrossFit
22:13
21
Su
Sparhawk
6:30 AM CrossFit
24:37
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