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Drop Snatch

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Workout

08/23/2016

Weightlifting

Drop Snatch (3 Reps EOMOM for 10 Minutes )

Drop Snatch

Workout of the Day

Metcon (Time)

For Time
10 Front Rack Static Lunges (L/R=2, 95/65)
20 Hand Release Push-ups
10 Front Rack Static Lunges
20 Hang Power Cleans (95/65)
10 Front Rack Static Lunges
20 Burpees
10 Front Rack Static Lunges

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Whiteboard:

Tuesday, August 23, 2016

Male Clients

1

kyle
lawles

5:45 AM CrossFit

5 x 3 @ 95 lbs

1

Sha
Gearn

5:45 AM CrossFit

5 x 3 @ 95 lbs

2

Frank
Garcia

6:45PM CrossFit

5 x 3 @ 76 lbs

3

BoBo
Morrow

5:45 PM CrossFit

2 x 3 @ 125 lbs

3

Cameron
Reeves

5:45 PM CrossFit

2 x 3 @ 125 lbs

3

BoBo
Morrow

8:30AM CrossFit

1 x 3 @ 135 lbs

3

jacob
sanchez

6:45PM CrossFit

1 x 3 @ 105 lbs

3

wesley
pope

5:45 AM CrossFit

1 x 3 @ 115 lbs

3

Will
Miller

6:45PM CrossFit

1 x 3 @ 105 lbs

Female Clients

1

Brooklynde
Parks

6:45PM CrossFit

5 x 3 @ 70 lbs

2

Madison
Garcia

6:45PM CrossFit

5 x 3 @ 45 lbs

can't even

3

Ashley
Reeves

5:45 PM CrossFit

1 x 3 @ 95 lbs

3

Brenna
Braddock

5:45 AM CrossFit

1 x 3 @ 40 lbs

3

Brooke
Silverthorn

5:45 PM CrossFit

1 x 3 @ 70 lbs

3

Dana
Forehand

5:45 PM CrossFit

1 x 3 @ 55 lbs

3

Emily
Nix

6:45PM CrossFit

1 x 3 @ 65 lbs

3

Erin
Taylor

5:45 AM CrossFit

1 x 3 @ 55 lbs

35 rest

3

heather
thompson

5:45 AM CrossFit

1 x 3 @ 40 lbs

15, 20,35

3

Jenn
Reeves

5:45 PM CrossFit

1 x 3 @ 55 lbs

3

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 35 lbs

3

JTaun
Sanchez

6:45PM CrossFit

1 x 3 @ 60 lbs

3

Leah
Russell

8:30AM CrossFit

1 x 3 @ 65 lbs

3

Malinda
Gomez

6:45PM CrossFit

1 x 3 @ 45 lbs

3

Jacqui
Morrow

5:45 PM CrossFit

1 x 3 @ 60 lbs

2@65lbs