Public Whiteboard

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Components

Clean and Jerk

Front Squat

Monday

Strength

Clean and Jerk (10 x 1 )

Clean and Jerk

EMOM x 10
1 Power Clean & Jerk @ 70-75%

Front Squat (7 x 2 )

Front Squat

* Use bands or 2 sec pause in bottom

EMOM x 7
2 Banded Front Squats @ 50-60% or 70% for pause FS

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 22, 2022

Male Clients

Wesley
Rogers

VU Compete: 7:30 PM

1 x 1 @ 220 lbs

165-75-85-90-95-200-05-10-15-20

Joseph
Gadilhe

VU Compete: 7:30 PM

1 x 1 @ 215 lbs

195/195/205/205/205/205/215/215/215/215

Jason
henry

VU Compete: 7:30 PM

1 x 1 @ 205 lbs

195x5, 200x3, 205x2

Female Clients