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Components
Tempo Back Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Monday - CLASS IS IN SESSION - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Monday - CLASS IS IN SESSION
Tempo Back Squat
5x5 @ 50, 55, 60, 65, 70%
**3 second descent, 2 second pause, 3 second ascent
Metcon (Time)
3 Rounds
30 Goblet Squats (70/50) (DB)
90 Double Unders
Rx+ - 100/70 DB
Scaled - 50/35 DB
Metcon (No Measure)
SUCCESSories
2 Sets (not for time)
15 Medball GHD Sit Uos
30 Second Plank DB Pull Through
20 KB Side Bends (20 each side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 22, 2022
Male Clients
1
Clayton
Johnson
Strength & Conditioning: ...
1 x 5 @ 80 kg
2
Jonathon
Schroeder
Strength & Conditioning: ...
1 x 5 @ 75 kg
Female Clients
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