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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday SWEAT!!!!! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday SWEAT!!!!!
Warm-up
40-20-10
1. Rowing
2. KB Swings
3. Rowing
4. KB High Pulls
5. Rowing
6. KB Squats
7. Rowing
8. KB Sit ups
9. KB Russian Twist
10. Plank Hold
Workout #1
Metcon (No Measure)
60-20-10
ROWING
Wall Balls
60-20-10
Barbell work
30-20-06
Ring Pushups into Pike
Ring Sea Saws
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 22, 2022
Male Clients
Female Clients
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