Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Top Dog
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082222 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB CrossFit 082222
Metcon (AMRAP - Reps)
4 sets
15 hollow rocks
10/10 single arm bent over rows
Max Strict Pull ups
Top Dog (AMRAP - Reps)
6 sets
2min amrap: 1min rest
3 P. cleans 155/105
3 Squat cleans
3 front squats
9 Bar Facing Burpees
*Max Dubz
*score is total dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 22, 2022
Male Clients
1
Seth
Davidson
4:00 PM
30 Reps
2
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 4:00 PM
24 Reps
3
Emmanuel
Carrillo
12:00 PM
17 Reps
4
Javier
Navarro
6:00 AM
16 Reps
5
Kevin
Cuenca
7:00 PM
4 Reps
Female Clients
1
Erin
West-Davidson
4:00 PM
19 Reps
2
Fernanda
Hussein
12:00 PM
15 Reps
3
Christy
Gardner
6:00 AM
0 Reps
Used the 35 lbs bar. For the pull-up used the red band twice and ...
Loading...
Powered By Wodify