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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 08/22/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
Monday - 08/22/22
Strength
Deadlift
Deadlift (6-6-6-6 @3111 Tempo*)
Deadlift
*Start Moderate (around 70-75% 5 RM) and build to a Moderate-Heavy weight.
Metcon
Metcon (Time)
FOR TIME
100m Run
5 Deadlifts (225/155)|(185/125)|(155/105)
10 Bar Facing Up-Downs
200m Run
10 Deadlifts
15 Bar Facing Up-Downs
400m Run
15 Deadlifts
20 Bar Facing Up-Downs
600m Run
20 Deadlifts
25 Bar Facing Up-Downs
(17:00 Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 22, 2022
Male Clients
1
Euris
Castillo
CrossFit: 5:15 PM
4 x 6 @ 315 lbs
1
yitzy
travis
CrossFit: 5:15 PM
4 x 6 @ 315 lbs
Regular grip, no hook or mixed
2
Pablo
Ospina
CrossFit: 6:00 AM
4 x 6 @ 235 lbs
3
Abraham
Zuniga
CrossFit: 9:00 AM
4 x 6 @ 225 lbs
3
Brian
Trank
CrossFit: 6:00 AM
4 x 6 @ 225 lbs
3
John
Lorfils
CrossFit: 6:00 AM
4 x 6 @ 225 lbs
3
Manny
Torres
CrossFit: 8:00 AM
4 x 6 @ 225 lbs
135, 155, 175, 225lb
4
Denzel
Gantt
CrossFit: 5:15 PM
4 x 6 @ 205 lbs
Very heavy
4
Pedro
Alvarez
CrossFit: 6:00 AM
4 x 6 @ 205 lbs
4
Pedro
Garcia
CrossFit: 5:15 PM
4 x 6 @ 205 lbs
4
Shmuel
Hazan
CrossFit: 7:15 PM
4 x 6 @ 205 lbs
5
Carlos
Polo
CrossFit: 8:00 AM
4 x 6 @ 195 lbs
5
octavio
villegas
CrossFit: 6:15 PM
4 x 6 @ 195 lbs
6
Tom
Rodriguez
CrossFit: 6:00 AM
4 x 6 @ 165 lbs
7
Nico
del Pino
CrossFit: 6:00 AM
4 x 6 @ 135 lbs
8
Rudolf
Kohn
CrossFit: 9:00 AM
4 x 6 @ 105 lbs
Female Clients
1
Natalia
Castano
CrossFit: 6:00 AM
4 x 6 @ 205 lbs
2
Bonnie
Leung
CrossFit: 6:15 PM
4 x 6 @ 175 lbs
3
Carrie
May
CrossFit: 5:15 PM
4 x 6 @ 155 lbs
3
Michelle
HALL
CrossFit: 6:00 AM
4 x 6 @ 155 lbs
4
Natalie
Carro
CrossFit: 5:15 PM
4 x 6 @ 140 lbs
125, 125, 135, 140 @ 3 second tempo
5
susan
paredes
CrossFit: 6:15 PM
4 x 6 @ 135 lbs
6
Ashley
Anderson
CrossFit: 5:15 PM
4 x 6 @ 125 lbs
6
Nathaly
Lamas
CrossFit: 6:00 AM
4 x 6 @ 125 lbs
7
Chandra
Pena
CrossFit: 9:00 AM
4 x 6 @ 115 lbs
8
Mushky
goldberg
CrossFit: 9:00 AM
4 x 6 @ 85 lbs
9
Jill
Caldwell
CrossFit: 7:15 PM
4 x 6 @ 75 lbs
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