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Components
Muscle Clean + Push Press
Power Clean + Push Press
Front Squat
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 08/22/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Monday - 08/22/22
3 x NFT
10 X-band steps each way
5 dumbbell high pulls per arm
5 Bulgarian split squat with press per arm
A: Muscle Clean + Push Press (4x3+3 @55-60%)
B: Power Clean + Push Press (2x2 65% 2x2 70% 2x2 75% *of CJ)
C: Front Squat (5x5 75%)
Front Squat
Metcon (3 Rounds for time)
For Time
21 DB Thrusters (50/35)|(35/20)
12 DB Devils Press
-1:00 Rest-
2 Rounds, For Time
12 DB Thrusters
8 DB Devils Press
-1:00 Rest-
3 Rounds, For Time
9 DB Thrusters
6 DB Devil Press
This is 3 scores. Not 3 rounds of the whole thing. It's set up as 3 rounds, so that you can log 3 scores.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 22, 2022
Male Clients
1
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
4 x 3 @ 155 lbs
Female Clients
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