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Components
Back Squat
Weighted Pull-ups
Strict Pullup
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Tres Tres Tres - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
Tres Tres Tres
Weightlifting
Back Squat (3 x 3 )
Back Squat
WOD - FBCF
Weighted Pull-ups (4 x 3 )
The Strict Pull-up
Strict Pullup (4 x max )
Strict Pullup
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 22, 2022
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
3 x 3 @ 405 lbs
2
The
Rooster
5:30pm CrossFit All Level...
3 x 3 @ 315 lbs
3
Michael
Mowry
9:00am CrossFit All Level...
3 x 3 @ 275 lbs
135, 185, 225, 255
4
Aaron
Barvitz
4:30pm CrossFit All Level...
3 x 3 @ 255 lbs
5
Alex
Bentley
5:30pm CrossFit All Level...
3 x 3 @ 245 lbs
6
Jayson
Carpenter
6:30pm CrossFit All Level...
3 x 3 @ 235 lbs
7
Alfredo
Bejarano
5:30am CrossFit All Level...
3 x 3 @ 225 lbs
7
Jessie
Ramirez
5:30am CrossFit All Level...
3 x 3 @ 225 lbs
7
Jorge
Salazar
5:30pm CrossFit All Level...
3 x 3 @ 225 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 225 lbs
7
Mitchell
Brown
9:00am CrossFit All Level...
3 x 3 @ 225 lbs
8
kevin
varghese
6:30pm CrossFit All Level...
3 x 3 @ 215 lbs
9
Mark
Rogers
11:00am CrossFit All Leve...
3 x 3 @ 195 lbs
10
Private
5:30am CrossFit All Level...
3 x 3 @ 185 lbs
11
Jose
Montes
9:00am CrossFit All Level...
3 x 3 @ 155 lbs
11
Yaser
Alabdullah
5:30pm CrossFit All Level...
3 x 3 @ 155 lbs
12
Leon
Manfredi
9:00am CrossFit All Level...
3 x 3 @ 135 lbs
try 140
Female Clients
1
Private
5:30pm CrossFit All Level...
3 x 3 @ 205 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 195 lbs
3
Candice
Brierley
5:30pm CrossFit All Level...
3 x 3 @ 165 lbs
3
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
3 x 3 @ 165 lbs
4
Carrie
Carpenter
6:30pm CrossFit All Level...
3 x 3 @ 145 lbs
5
Private
5:30am CrossFit All Level...
3 x 3 @ 135 lbs
6
maria
cutler
9:00am CrossFit All Level...
3 x 3 @ 130 lbs
7
Savanna
Fallon
4:30pm CrossFit All Level...
3 x 3 @ 120 lbs
8
Mayra
Ramirez
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
9
Dara
Wieser
5:30pm CrossFit All Level...
3 x 3 @ 105 lbs
10
Shari
Solomon
5:30am CrossFit All Level...
3 x 3 @ 75 lbs
5 reps
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