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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Fountain swim - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fountain swim
Weightlifting
Clean and Jerk (Technique focus, building as form allows)
Clean and Jerk
Conditioning
Metcon (5 Rounds for time)
5 rounds, on the 5:00
12 alt db hang CJ
21 DDB box step overs
250m run
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video library
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Whiteboard:
Sunday, August 22, 2021
Clients:
Men / Women
All Clients
Clients
1
Halie
Donuts
Sunday Funday
1 x 1 @ 215 lbs
2
Nikki
Barbell
Sunday Funday
1 x 1 @ 152 lbs
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