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Components

Metcon

Sunday August 22, 2021 (Partner)

WU:

EMOM 12
Box Step Ups
Spidey Lunge + Twist
0:30 Pass Throughs

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 25
100 Hang Power Snatches (75/55)
50 Box Jumps (24"/20")
100 Push Presses (75/55)
50/35 Calories
100 Front Squats (75/55)
50 Push Ups

*Split reps up however

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