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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Sunday - CrossFit Templum
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
2 SETS ON A 5:00 RUNNING CLOCK…
5 Inchworm w/o Push-Up
10 Push-Up to Pike
15/12 Cal Row
20 Alt. Groiners
Warm-Up
Metcon (No Measure)
ON A 10:00 RUNNING CLOCK...
Practice Handstand or HS Walking*
*HS Options...
HS Hold
Pike Hold on Box
**HS Walk Options...
Wall Walk
Practice Freestanding HS
Pike Around the Worlds
HS Walk
HS Obstacle Walk
(No Measure)
Warm-Up
Metcon (AMRAP - Reps)
"TABATA"
8 SETS EACH (:20 on/:10 off)*
TABATA 1 - Double Unders
TABATA 2 - Hollow Rocks
TABATA 3 - Jumping Lunges
TABATA 4 - Shoulder Taps
TABATA 5 - Cal Row
-Rest 1:00 b/t Tabatas-
*Complete 1 full Tabata before moving onto the next.
(Score is Reps of Each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 22, 2021
Male Clients
Female Clients
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