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Components
Metcon
The Seven
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
saturday
Metcon
Metcon (Time)
LIFE
7 Rounds
7 seated DB shoulder press
7 DB Thrusters 30/20
7 hanging knee raises
7 KB Deadlift 70/55
7 Burpees
7 KB Swings 55/35
7 Ring Rows
The Seven (Time)
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven
click here
SPORT
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 22, 2020
Male Clients
1
Tim
Schomaker
7:30 AM Saturday WOD
34:07
Almost Rx. Switched from 30#db to 25# on round 3
Female Clients
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