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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 08/22/20 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 08/22/20
A:
EMOM 5
Min 1 - :30 runner stretch each
MIn 2 - :30 calf stretch each
Min 3 - :30 squat hold
Min 4 - :30 bar hang
Min 5 - 200m sprint
B: Metcon (Time)
Teams of 2
For time:
2k row
200 DU
1.5 mile run
@30 min
C: Metcon (Time)
10 alt rounds for time: (5 each)
20 wall ball (20/14)
10 deads 185/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 22, 2020
Male Clients
Female Clients
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