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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Kegs & Kettlebells - CrossFit Toledo
Class
(All)
Barbells & Brews
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Kegs & Kettlebells
Join us for barbells & brews 20.3 today at Earnest brew Works
Metcon (Time)
Buy in: 800m partner run
50-40-30-20-10
Keg thrusters
RKBS
KB Goblet Alt. Side Lunges
During RKBS, non-working partner holds a plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 22, 2020
Clients:
Men / Women
All Clients
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