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Components
1-800-Macho-Man
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday
Metcon
1-800-Macho-Man (Time)
3 Rounds:
800 Meter Run
5 Rounds of "Macho Man" (135/95)
1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 22, 2020
Male Clients
Female Clients
1
Julie
Burgess
Saturday 7AM CrossFit
27:00
75#
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