Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout in 20 Minutes.
Partner 1: Run 400m
Partner 2: 15 Push-ups
As Many Ground to Overhead as Possible of 95lbs for men & 65lbs for women.
RX+ = Ring Push-ups & 135/95
Score is total Ground to Overhead Reps completed by both partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 22, 2020
Male Clients
1
Kevin
Korinek
Community Workout
53 Reps
135lb
1
Seth
McClellan
Community Workout
53 Reps
135lbs ring pu
2
cristian
delao
Community Workout
95 Reps
2
Joel
De La O
Community Workout
95 Reps
3
Aaron
Forehand
Community Workout
79 Reps
65lb
Female Clients
1
Ashley
Reeves
Community Workout
113 Reps
95lb, ring push-ups
2
Havuka
Lund
Community Workout
113 Reps
3
Dana
Forehand
Community Workout
79 Reps
stroller baby runs!
4
Melissa
McClellan
Community Workout
72 Reps
knee push-ups
4
Riley
mcclellan
Community Workout
72 Reps
25lbs, knee push-ups the last 2 rounds
Loading...
Powered By Wodify